Only a short time ago, the idea of faster hair growth vitamins seemed like science fiction to many people. But with the recent advances in hair supplements, faster hair growth vitamins are a reality. The debatable portion of their existence lies in exactly what they should contain and exactly how much they can promote hair growth.

First, let’s examine what should be in any good faster hair growth vitamins based solely on what we know about how the body processes and uses nutrients.

We know for a fact the body must have some key compounds present to metabolize nutrients taken in through food, and then use those to generate new cells, be they in the hair follicles, finer nails or where ever.

• Proteins (Amino Acids) – This is most important, especially for faster hair growth because the hair is made of a protein called keratin. Any high quality faster hair growth vitamins should contain some portion of proteins. Depending on your diet you may need even more.
• B Vitamins – These are essential for the body to break down and utilize taken in nutrients. They include Biotin, Niacin, Pantotheic Acid and several others. Again some of these are already present in the body and you likely take in more through your diet. But the purpose of a faster hair growth supplement is to make 100% certain your hair gets everything it needs for hair to grow it’s fastest.
• Key Minerals – Iron, Copper, and Zinc are all necessary for healthy hair growth and are typically present in faster hair growth vitamins.

Second, what can faster hair growth vitamins really do for your hair? Well truthfully, if you have a carefully maintained, highly nutritious diet with loads of whole grains, fruits, vegetables, and lean proteins then they probably won’t do that much for your hair. But who can honestly say their diet looks like that? Not too many people. If this doesn’t describe your diet, faster hair growth vitamins can potentially help your hair growth double. So how much is that exactly? The average scalp hair growth rate of most people is about 1/2 inch per month. Doubling that would mean you could see as much as much as 1 inch of hair growth in a month.

Certainly that’s not a sure thing. Everyone is different. But there are plenty of online reviews that suggest this is entirely possible with the regular use of faster hair growth vitamins.